COVID-19 Update

The Self Centre is currently offering all Psychological and Mental Health Services online in response to COVID-19.  Doing this will allow us to continue to provide our high quality services in a safe and healthy way.  

To make an appointment or enquire about our services please call or email.

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Welcome to The Self Centre

At The Self Centre we believe it is our job to help people develop good emotional and psychological health and wellbeing. We offer a space that is warm, welcoming, therapeutic, and confidential for people to be accompanied in their process of healing, supporting and connecting with their self.”

Lyndsay Babcock is the Founding Director of The Self Centre. Lyndsay opened The Self Centre because she believes we all deserve to live more connected, authentic, and values-based lives. She has built a strong team of highly trained Psychologists who also have this view, and together they work to help people live more meaningful lives.

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Our Blogs

Active Self Compassion – what is it?

Active Self Compassion – what is it?

Every year there is a new pop-psychology catch-phrase that takes the world by storm. A few years ago it was ‘mindfulness’, then ‘wellness’, and now it seems to be ‘self-care’.In many ways I love that we are building these words into our language and everyday living....

We have a New name

We have a New name

From December 2018, Lyndsay Babcock Psychology will be known as:  The Self Centre.   WHY THE CHANGE? As you probably know, there are now a few practitioners who work here, and changing our name, to one that reflects a group practice, felt important to me....

Why Your Feelings Matter – and What to Do About Them

Why Your Feelings Matter – and What to Do About Them

It may sound like a cliche, but “how does that make you feel?” is a very important question that we psychologists often ask. There are several reasons why understanding your feelings is so important, both in therapy and in life. Firstly, your...

Get in touch

Phone  0403 215 118




We are located on Sydney’s Lower North Shore

Suite 106

545 Pacific Highway St Leonards NSW

Referrals are not required to see our Psychologists. However, with a GP referral you will be eligible to a rebate from Medicare for up to 10 sessions in one calendar year.  (

Self Centre