blogs
Active Self Compassion – what is it?
Every year there is a new pop-psychology catch-phrase that takes the world by storm. A few years ago it was ‘mindfulness’, then ‘wellness’, and now it seems to be ‘self-care’.In many ways I love that we are building these words into our language and everyday living....
We have a New name
From December 2018, Lyndsay Babcock Psychology will be known as: The Self Centre. WHY THE CHANGE? As you probably know, there are now a few practitioners who work here, and changing our name, to one that reflects a group practice, felt important to me....
Why Your Feelings Matter – and What to Do About Them
It may sound like a cliche, but “how does that make you feel?” is a very important question that we psychologists often ask. There are several reasons why understanding your feelings is so important, both in therapy and in life. Firstly, your...