blogs

Active Self Compassion – what is it?

Active Self Compassion – what is it?

Every year there is a new pop-psychology catch-phrase that takes the world by storm. A few years ago it was ‘mindfulness’, then ‘wellness’, and now it seems to be ‘self-care’.In many ways I love that we are building these words into our language and everyday living....

We have a New name

We have a New name

From December 2018, Lyndsay Babcock Psychology will be known as:  The Self Centre.   WHY THE CHANGE? As you probably know, there are now a few practitioners who work here, and changing our name, to one that reflects a group practice, felt important to me....

Why Your Feelings Matter – and What to Do About Them

Why Your Feelings Matter – and What to Do About Them

It may sound like a cliche, but “how does that make you feel?” is a very important question that we psychologists often ask. There are several reasons why understanding your feelings is so important, both in therapy and in life. Firstly, your...