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Top Tips for Self Care

Top Tips for Self Care

In times of change and transition, we are more prone to feeling the symptoms of stress. All the more reason to take good care of yourself when you are going through times of change, and COVID-19 has certainly brought about change for us all. Here are our top 5 tips...

Active Self Compassion – what is it?

Active Self Compassion – what is it?

Every year there is a new pop-psychology catch-phrase that takes the world by storm. A few years ago it was ‘mindfulness’, then ‘wellness’, and now it seems to be ‘self-care’.In many ways I love that we are building these words into our language and everyday living....

We have a New name

We have a New name

From December 2018, Lyndsay Babcock Psychology will be known as:  The Self Centre.   WHY THE CHANGE? As you probably know, there are now a few practitioners who work here, and changing our name, to one that reflects a group practice, felt important to me....

Why Your Feelings Matter – and What to Do About Them

Why Your Feelings Matter – and What to Do About Them

It may sound like a cliche, but “how does that make you feel?” is a very important question that we psychologists often ask. There are several reasons why understanding your feelings is so important, both in therapy and in life. Firstly, your feelings are like your...