Coping Outside Your Comfort Zone There has been so much change in recent years, and it reminds me that change is the only real constant. Recently at The Self Centre, we have been supporting clients going through a range of changes. Some of these changes included job...
Anger by Lyndsay Babcock Psychologist & Director – The Self Centre Do you ever find yourself thinking “I’m so angry and I don’t know why”? There is a very good reason for that. Anger is one of our most primitive feelings. It exists to tell us that our boundaries...
How Self-Compassion Can Heal Distress and Build Resilience by Lyndsay Babcock Psychologist & Director – The Self Centre We all experience difficulties in life and experience emotional pain or distress. While none of us can stop distress entering our...
The Gift of Loving Kindness Meditation This beautiful and powerful mindfulness script offers us all a moment to pause, be kind and show ourselves genuine self-compassion. click here to...
The Value of Rest by Lyndsay Babcock Psychologist & Director – The Self Centre “Rest is for the weak” … or is it? How many times have you found yourself thinking “I’ll rest later”, or “I’ll rest when I’m done”, or “when I’ve just completed one...
