Are you ready to take the first step?

We have appointments available online and in person now.

We offer a complimentary and confidential 15-minute initial consultation with Principal Psychologist Lyndsay Babcock to help you find the best psychologist for you.

Are you ready to take the first step?

We have appointments available online and in person now.

We offer a complimentary and confidential 15-minute initial consultation with Principal Psychologist Lyndsay Babcock to help you find the best psychologist for you.

The Self Centre is a group psychology practice with highly trained, professional and caring psychologists who help people live meaningful and fulfilling lives. 
 
We are LGBTQIA+ friendly, Neuro-Affirming, and Trauma Informed Psychologists.
 
We support the communities of Sydney’s Lower North Shore and the Northern Rivers, as well as online throughout Australia.

Crows Nest

Kingscliff

Telehealth

How We Can Help:

Meet the Team

psychologist team

Child & Adolescent Psychology

teenagers hanging out

Adult Psychology

Adult psychology

Neuro-Affirming Psychology

supporting child through therapy

Coaching

facing fear in the surf

Telehealth

telehealth psychology sessions

How are you Feeling?

Are you experiencing any of the below symptoms?  Learn more about these symptoms and how The Self Centre can help.  

Anxiety

persistent and excessive worry, heightened restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances, and physical symptoms such as rapid heartbeat, shallow or shortness of breath, and sweating, often accompanied by a sense of dread or impending danger.

Sleep Difficulties

difficulty falling asleep, frequent awakenings during the night, increased dreams/nightmares, non-restorative sleep, excessive daytime fatigue, and impaired cognitive functioning, which can significantly affect one’s overall quality of life.

Relationship Issues (work, romantic, friendship, parenting)

frequent conflicts, communication breakdown, emotional distance, lack of intimacy, and decreased satisfaction in the relationship, impacting the quality and stability of the relationship

Depression

persistent feelings of sadness, hopelessness, loss of interest or pleasure in once-enjoyable activities, changes in appetite and sleep patterns, fatigue, and difficulty concentrating.

Stress and Burnout

stress and burnout occur when prolonged work pressure, responsibilities, and lack of self-care lead to physical and emotional exhaustion. Common signs include chronic fatigue, irritability, reduced productivity, and a sense of detachment from work and personal life

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) include difficulties in sustaining attention, impulsivity, hyperactivity, and often, challenges in organisation and time management

Trauma

Intrusive thoughts, avoidance, changes in thinking and mood, hyperarousal, emotional numbing, heightened emotional reactions, physical symptoms and impacts on relationship.

lady in psychology session

Our Practice

Lyndsay Babcock is the Founding Director and Principal Psychologist at The Self Centre Psychology.  

Lyndsay opened The Self Centre in 2014 because she believes we all deserve to live more connected, authentic, and values-based lives and wanted to offer the community an opportunity to be supported in their journey towards excellent mental, emotional and psychological health.  

Our Approach:

We believe it is our job to help people develop good emotional and psychological health and wellbeing.  Our clinical team deliver targeted, personalised, and tailored evidence-based treatment to all of our clients.  

 We offer a therapeutic space that is welcoming and confidential for people to be accompanied in their process of healing, supporting and connecting with their true self. 

Find the best psychologist for you

Our “Find the best psychologist for you” service is free of charge, and allows everyone an opportunity to decide if booking an appointment at The Self Centre would be helpful.  

Our Latest Articles and Tip Sheets

How to find a Therapist who is right for you

How to find a Therapist who is right for you

By Lyndsay BabcockPrincipal Psychologist and Director at The Self Centre How to Find a Therapist That's Right for You  Finding the right therapist can be a pivotal step towards personal growth and mental well-being. With so many options available, it can feel...

read more

One size does not fit all!  

Finding the best psychologist for you is important and also challenging.  

We try to make that process easy for everyone.

We offer an opportunity for our clients to be matched with the best psychologist for them based on their personality, clinical needs and desired outcomes by having a complimentary and confidential 15-minute consultation.

Let's Chat. Start a conversation with our Team

Get in touch

Phone  0403 215 118

Email  enquiries@selfcentre.com.au

 

 

Referrals are not required to see our Psychologists. However, with a GP referral you will be eligible to a rebate from Medicare for up to 10 sessions in one calendar year.  Click here for more.

Get in touch

Phone  0403 215 118

Email  enquiries@selfcentre.com.au

 

Referrals are not required to see our Psychologists. However, with a GP referral you will be eligible to a rebate from Medicare for up to 10 sessions in one calendar year.  Click here for more.