Understanding Stress: Breaking the Cycle for Better Mental Health by Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology Sarah is a 45-year-old woman juggling the demands of her career, caring for her ageing parents, and supporting her...
Embracing Strength: A Call to Action for Men’s Mental Health By Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology We often hear that men should “open up” and “be vulnerable,” but what does that really mean in a...
How to Support a Loved One in Seeking Mental Health Support: A Guide for Everyone by Lyndsay BabcockPsychologist The Self Centre Psychology Encouraging a loved one to seek mental health support can be a challenging but profoundly impactful conversation. Recognising...
Helping teenagers build resilience by Lyndsay Babcock Principal Psychologist & Director It is not new news that many of our teens are experiencing anxiety, depression, stress and more. And while it is crucial that our children develop self-awareness and langue to...
What is ADHD? by Lyndsay Babcock Psychologist and Practice Owner ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition often associated with challenges in attention, impulse control, and hyperactivity. However, individuals with ADHD also...
Nurturing Well-being: A Guide to Stress Reduction and Burnout Prevention by Lyndsay BabcockClinic Director As we start, and are well into the new year, it’s essential to reflect on the past and consider how we can set ourselves up for success while prioritising...
