Breaking Free From Guilt: How to Recognise and Release What No Longer Serves You by Lyndsay Babcock Principal Clinical Psychologist & Director Guilt is an emotion we all experience, but not all guilt is created equal. According to Dr. Becky Kennedy, a clinical...
Understanding OCD: What It Is and What It Isn’t by Lyndsay Babcock Principal Clinical Psychologist and Practice Director Obsessive-compulsive disorder (OCD) is often misunderstood and misrepresented in popular culture. Many people casually describe themselves as “a...
Navigating Peri-Menopause/Menopause, and Burnout: Understanding the Overlap and Differences by Lyndsay Babcock Principal Clinical Psychologist and Practice Director For many women in their 40s to 60s, physical and emotional symptoms like fatigue, mood swings, trouble...
Breaking the Silence on Stress and Burnout: A Message to Professional Women by Lyndsay Babcock Principal Clinical Psychologist and Practice Director You’re a powerhouse. A leader. A professional. You’re the one people turn to when they need answers, solutions, or...
Psychologist, Counsellor, or Life Coach – Which One Is Best for You? by Lyndsay Babcock Principal Clinical Psychologist and Practice Director When seeking support for emotional or mental health challenges, you may encounter psychologists, counsellors, and life...
ADHD in Adults: Understanding, Identifying, and Seeking Support By Lyndsay BabcockPrincipal Psychologist and Director at The Self Centre Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but for many, it continues into...
