ADHD in Adults: Understanding, Identifying, and Seeking Support By Lyndsay BabcockPrincipal Psychologist and Director at The Self Centre Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but for many, it continues into...
How to find a Therapist who is right for you By Lyndsay BabcockPrincipal Psychologist and Director at The Self Centre How to Find a Therapist That’s Right for You Finding the right therapist can be a pivotal step towards personal growth and mental well-being....
Understanding Stress: Breaking the Cycle for Better Mental Health by Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology Sarah is a 45-year-old woman juggling the demands of her career, caring for her ageing parents, and supporting her...
Embracing Strength: A Call to Action for Men’s Mental Health By Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology We often hear that men should “open up” and “be vulnerable,” but what does that really mean in a...
How to Support a Loved One in Seeking Mental Health Support: A Guide for Everyone by Lyndsay BabcockPsychologist The Self Centre Psychology Encouraging a loved one to seek mental health support can be a challenging but profoundly impactful conversation. Recognising...
Helping teenagers build resilience by Lyndsay Babcock Principal Psychologist & Director It is not new news that many of our teens are experiencing anxiety, depression, stress and more. And while it is crucial that our children develop self-awareness and langue to...
