Rethinking Anxiety: From Something to Fix to Something to Understand By Lyndsay Babcock Clinical Psychologist Many people who come to The Self Centre present with anxiety, sometimes formally diagnosed, sometimes something they have come to recognise in themselves over...
What Changes in Good Trauma Therapy (And Why It’s Not Always What You Might Expect) By Lyndsay Babcock Clinical Psychologist – The Self Centre When people think about trauma, they often think about significant, identifiable events. Accidents. Assault. Loss....
Mood as a Signal, Not a Problem: What Low Mood Is Trying to Tell You by Lyndsay Babcock Clinical Psychologist and Director – The Self Centre Low mood, flatness, heaviness, or persistent irritability are common experiences for many people who work with us at The...
Why Being Truly Listened to Is Therapeutic by Lyndsay Babcock Clinical Psychologist and Director – The Self Centre Many people come to therapy expecting to learn strategies. They want tools to manage their thoughts, regulate their emotions, or change patterns...
The Anxiety of Being Fine All the Time – Why people who never fall apart often carry the most tightly wound nervous systems By Lyndsay Babcock Principal Clinical Psychologist – The Self Centre Introduction Most people imagine anxiety as something you can...
Why You Feel More Anxious In November And December By Lyndsay Babcock Director & Principal Psychologist – The Self Centre Australia In November and December, something shifts. It does not crash or announce itself. It moves slowly, like a change in light as the sun...
