Understanding Stress: Breaking the Cycle for Better Mental Health by Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology Sarah is a 45-year-old woman juggling the demands of her career, caring for her ageing parents, and supporting her...
Embracing Strength: A Call to Action for Men’s Mental Health By Lyndsay BabcockPrincipal Psychologist and Director of The Self Centre Psychology We often hear that men should “open up” and “be vulnerable,” but what does that really mean in a...
How to Support a Loved One in Seeking Mental Health Support: A Guide for Everyone by Lyndsay BabcockPsychologist The Self Centre Psychology Encouraging a loved one to seek mental health support can be a challenging but profoundly impactful conversation. Recognising...
