Find and Live your Values At The Self Centre we spend a lot of time working with people to discover their values, and live a life aligned with them. When you identify your values, you can set meaningful goals that are congruent with who you are, and this means you are...
Mental Health Checklist Self Care means taking care of all aspect of yourself – from your thoughts to your actions. Please feel free to download our Mental Health checklist to assist in tracking each aspect:...
How sleep affects your emotions Has anyone ever told you that you were moody when you were feeling tired? Even though you may not want to hear it – it’s probably true. Lack of sleep does not only make you feel horrible, it also affects your emotional well-being. After...
It is OK to not be OK 2020 – what a year so far! A year unlike any others in living memory. As we slowly shift into a ‘COVID normal’ reality, many of us are experiencing the symptoms of stress, anxiety and low mood as we learn to live in this new world. Many people...
A conversation with Lyndsay Lyndsay, tell us about your current role as a psychologist. What does your role involve and what does a typical day look like for you? I am the Director of The Self Centre. I oversee all the goings on at the practice, and help to ensure...
