Dropping the Routine of Lockdown by Carey Little Clinical Psychologist – The Self Centre Have you noticed, the return to school and work from the recent Covid lockdown has been different to the first? What has surprised many, is how tiring the return to...
Smile! It’s World Smile Day…Every Day! by Carey Little Clinical Psychologist – The Self Centre Did you know there was such a thing as World Smile Day? No? Me neither until I was asked to write this blog 😀. And given the designated day is 1st October, you are...
R U OK? How finding Joy is a mindfulness practice by Carey Little Clinical Psychologist – The Self Centre The dictionary tells us that “Joy” is a feeling of good pleasure; or someone or something that provides a deep and internalised sense of well-being. “Enjoy”...
Supporting Teenagers – Resources to help support your teenager towards good mental health By Lyndsay Babcock Principal Psychologist Director The Self Centre Our ‘tweens’ & teens are struggling! Reports of stress, distress and mental health concerns are on...
Being a Teenager by Carey Little – Clinical Psychologist at The Self Centre “omg1 idk2…irl3 be like my p4 so in the olden day5!” (Don’t understand the lingo? Follow the numbers and check below 😊) “Oh, my gawd. I do not understand my teenager!...
Catastrophic Thinking by Carey Little – Clinical Psychologist Are you an “over thinker”? Do you see the worst happening in almost every issue or situation in your life? Do you spend time re-hashing something you did or said and each time seeing worse...
