Struggling with negative thinking? At The Self Centre, we work with a lot of people experiencing negative thoughts and low mood. It is not uncommon to have negative thoughts, or even low mood from time to time, but when these experiences show up regularly in our daily...
Clear the clutter from your life The mornings are a little bit darker and a welcome coolness is creeping in to our nights. Autumn is coming and it always makes me think about the changing seasons of our lives, with the beautiful transformation of the leaves changing...
But I’ve already tried everything … By Satty Singh Consulting Psychologist & Clinical Registrar Sometimes it is hard to seek help, especially when we feel like we have tried everything and ‘nothing has worked’ This is one of the most common things I...
Down in the Depths: Let’s talk about Depression (Written by Carey Little, Clinical Psychologist for The Self Centre 2021) When thinking about depression most people imagine someone stuck in a continual blur of sadness, crying all the time, unable to be happy about...
Find and Live your Values At The Self Centre we spend a lot of time working with people to discover their values, and live a life aligned with them. When you identify your values, you can set meaningful goals that are congruent with who you are, and this means you are...
Mental Health Checklist Self Care means taking care of all aspect of yourself – from your thoughts to your actions. Please feel free to download our Mental Health checklist to assist in tracking each aspect:...
