Supporting Teenagers – Resources to help support your teenager towards good mental health By Lyndsay Babcock Principal Psychologist Director The Self Centre Our ‘tweens’ & teens are struggling! Reports of stress, distress and mental health concerns are on...
Being a Teenager by Carey Little – Clinical Psychologist at The Self Centre “omg1 idk2…irl3 be like my p4 so in the olden day5!” (Don’t understand the lingo? Follow the numbers and check below 😊) “Oh, my gawd. I do not understand my teenager!...
Catastrophic Thinking by Carey Little – Clinical Psychologist Are you an “over thinker”? Do you see the worst happening in almost every issue or situation in your life? Do you spend time re-hashing something you did or said and each time seeing worse...
Boys will be Boys – But There’s Nothing weak About Seeking Help One in eight men in Australia will experience depression and one in five will experience anxiety at some point in their life. But guess what? If you are reading this blog to find out about how to access...
Struggling with negative thinking? At The Self Centre, we work with a lot of people experiencing negative thoughts and low mood. It is not uncommon to have negative thoughts, or even low mood from time to time, but when these experiences show up regularly in our daily...
Clear the clutter from your life The mornings are a little bit darker and a welcome coolness is creeping in to our nights. Autumn is coming and it always makes me think about the changing seasons of our lives, with the beautiful transformation of the leaves changing...
