Catastrophic Thinking by Carey Little – Clinical Psychologist Are you an “over thinker”? Do you see the worst happening in almost every issue or situation in your life? Do you spend time re-hashing something you did or said and each time seeing worse...
Boys will be Boys – But There’s Nothing weak About Seeking Help One in eight men in Australia will experience depression and one in five will experience anxiety at some point in their life. But guess what? If you are reading this blog to find out about how to access...
Struggling with negative thinking? At The Self Centre, we work with a lot of people experiencing negative thoughts and low mood. It is not uncommon to have negative thoughts, or even low mood from time to time, but when these experiences show up regularly in our daily...
Clear the clutter from your life The mornings are a little bit darker and a welcome coolness is creeping in to our nights. Autumn is coming and it always makes me think about the changing seasons of our lives, with the beautiful transformation of the leaves changing...
But I’ve already tried everything … By Satty Singh Consulting Psychologist & Clinical Registrar Sometimes it is hard to seek help, especially when we feel like we have tried everything and ‘nothing has worked’ This is one of the most common things I...
Down in the Depths: Let’s talk about Depression (Written by Carey Little, Clinical Psychologist for The Self Centre 2021) When thinking about depression most people imagine someone stuck in a continual blur of sadness, crying all the time, unable to be happy about...
