Why Psychometric Testing is so Helpful for Children by Satty Singh Clinical Psychologist – The Self Centre Have you found yourself needing to repeat instructions multiple times to your child? How often have you found yourself wondering whether your child is...
The Awful Truth About Not Finishing Things We Start – A Gentle Perspective on New Years Resolutions by Carey Little Clinical Psychologist – The Self Centre Not finishing something is okay! Yup…turns out that it is fine to not finish all our projects....
So, this is Christmas…or at least the holiday season…isn’t it? by Carey Little Clinical Psychologist – The Self Centre No matter who you are, or your religious denomination or lack thereof, the Christmas season takes over in December in ways both wonderful and...
Dropping the Routine of Lockdown by Carey Little Clinical Psychologist – The Self Centre Have you noticed, the return to school and work from the recent Covid lockdown has been different to the first? What has surprised many, is how tiring the return to...
Smile! It’s World Smile Day…Every Day! by Carey Little Clinical Psychologist – The Self Centre Did you know there was such a thing as World Smile Day? No? Me neither until I was asked to write this blog 😀. And given the designated day is 1st October, you are...
R U OK? How finding Joy is a mindfulness practice by Carey Little Clinical Psychologist – The Self Centre The dictionary tells us that “Joy” is a feeling of good pleasure; or someone or something that provides a deep and internalised sense of well-being. “Enjoy”...
