The Value of Rest by Lyndsay Babcock Psychologist & Director – The Self Centre “Rest is for the weak” … or is it? How many times have you found yourself thinking “I’ll rest later”, or “I’ll rest when I’m done”, or “when I’ve just completed one...
Tween Anxiety by Jo Mansergh Consulting Psychologist – The Self Centre Tweens worry: about starting a new school year with a different teacher, new classmates and different expectations; about performing at school; about fitting in with friends, about...
Supporting your Child through Therapy Children do better in therapy when they have a parent supporting them. Click here to download your FREE PDF resource for supporting children & teens through therapy.:...
Why Psychometric Testing is so Helpful for Children by Satty Singh Clinical Psychologist – The Self Centre Have you found yourself needing to repeat instructions multiple times to your child? How often have you found yourself wondering whether your child is...
The Awful Truth About Not Finishing Things We Start – A Gentle Perspective on New Years Resolutions by Carey Little Clinical Psychologist – The Self Centre Not finishing something is okay! Yup…turns out that it is fine to not finish all our projects....
So, this is Christmas…or at least the holiday season…isn’t it? by Carey Little Clinical Psychologist – The Self Centre No matter who you are, or your religious denomination or lack thereof, the Christmas season takes over in December in ways both wonderful and...
