Maintaining Good Mental Health through the Holiday Season: Nurturing Your Wellbeing Amidst the Festivities by Lyndsay BabcockClinic Director The holiday season, often celebrated as a time of joy and togetherness, can also bring a unique set of challenges that impact...
BRING IN THE NEW YEAR WITH INTENTION by Lyndsay Babcock Psychologist & Clinic Director As the new year unfolds, there’s a prevailing eagerness to embrace change, growth, and fresh beginnings. Rather than succumbing to the traditional resolution-setting...
Leaning into Care by Lyndsay Babcock Principal Psychologist and Practice Director Leaning into Care: The Vulnerability and Growth in Accepting Support Being cared for, accompanied, and supported by another individual can sometimes feel like an intimate dance; one...
The Profound Benefits of Kindness Towards Others and Yourself Kindness is a universal language that transcends cultural boundaries and connects us on a fundamental human level. Beyond its inherent moral value, kindness has far-reaching benefits that extend to our...
What is EMDR? by Lyndsay Babcock Psychologist & Director – The Self Centre Ever wonder what EMDR is and why you may be hearing more about it lately? Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed by...
FACING FEAR by Naomi Holdt Psychologist and Speaker I have been doing a lot of thinking about fear over the past few months… Where it begins… (REALLY begins), how it impacts our relationships, and all it holds us back from… The thoughts have been as deeply layered as...
