Active Self Compassion – what is it? Every year there is a new pop-psychology catch-phrase that takes the world by storm. A few years ago it was ‘mindfulness’, then ‘wellness’, and now it seems to be ‘self-care’. In many ways I love that we are building these...
Why Your Feelings Matter – and What to Do About Them It may sound like a cliche, but “how does that make you feel?” is a very important question that we psychologists often ask. There are several reasons why understanding your feelings is so important, both in...
