Why You Feel More Anxious In November And December By Lyndsay Babcock Director & Principal Psychologist – The Self Centre Australia In November and December, something shifts. It does not crash or announce itself. It moves slowly, like a change in light as the sun...
AI as an Aid, NOT a Replacement for Human Lead Therapy: Why Human Judgment Will Always Lead in Mental Health Care By Lyndsay Babcock Director & Principal Psychologist – The Self Centre Australia Artificial intelligence is rapidly changing the landscape of...
Why AI Can’t Replace Human Psychologists: The Limits of Artificial Empathy by Lyndsay Babcock Principal Clinical Psychologist and Practice Director Artificial intelligence is quickly finding its way into almost every part of our lives, from how we shop to how we...
The Stories We Tell Ourselves: How Early Trauma Shapes Self-Perception By Lyndsay Babcock Principal Clinical Psychologist and Practice Director The human mind creates meaning through stories — narratives about our worth, our place in the world, and what we can...
The Science of Resilience: What Helps Us Bounce Back? By Lyndsay Babcock Principal Clinical Psychologist and Practice Director Why do some people seem to bend but not break in the face of adversity? Understanding Resilience Resilience is often described as our...
How to Combat Winter Blues: Practical Strategies for Mood and Motivation By Lyndsay Babcock Principal Clinical Psychologist and Practice Director When winter settles in with its short days and long nights, even the most optimistic among us can feel our spirits dip....
