The Science of Resilience: What Helps Us Bounce Back? By Lyndsay Babcock Principal Clinical Psychologist and Practice Director Why do some people seem to bend but not break in the face of adversity? Understanding Resilience Resilience is often described as our...
How to Combat Winter Blues: Practical Strategies for Mood and Motivation By Lyndsay Babcock Principal Clinical Psychologist and Practice Director When winter settles in with its short days and long nights, even the most optimistic among us can feel our spirits dip....
The Impact of Emotionally Immature Parents by Lyndsay Babcock Principal Clinical Psychologist & Director Understanding the Roots of Over-Responsibility, Guilt, and Burnout As a clinical psychologist, I often work with individuals who, despite their best efforts,...
Breaking Free From Guilt: How to Recognise and Release What No Longer Serves You by Lyndsay Babcock Principal Clinical Psychologist & Director Guilt is an emotion we all experience, but not all guilt is created equal. According to Dr. Becky Kennedy, a clinical...
Understanding OCD: What It Is and What It Isn’t by Lyndsay Babcock Principal Clinical Psychologist and Practice Director Obsessive-compulsive disorder (OCD) is often misunderstood and misrepresented in popular culture. Many people casually describe themselves as “a...
Navigating Peri-Menopause/Menopause, and Burnout: Understanding the Overlap and Differences by Lyndsay Babcock Principal Clinical Psychologist and Practice Director For many women in their 40s to 60s, physical and emotional symptoms like fatigue, mood swings, trouble...
