What is EMDR?

Ever wonder what EMDR is and why you may be hearing more about it lately?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced trauma, although it has also been widely applied to other conditions such as anxiety, phobias, and depression. EMDR has gained significant recognition and acceptance within the mental health community as an effective treatment for emotional distress.

At the core of EMDR therapy is the belief that traumatic experiences can become “stuck” in a person’s memory, causing distressing symptoms and emotional reactions. EMDR aims to help people process these traumatic memories so that they no longer trigger the same intense emotional reactions.

The hallmark technique of EMDR involves bilateral stimulation, which can be achieved through a therapist’s hand movements, auditory tones, or tapping. During an EMDR session, the individual focuses on the distressing memory while simultaneously engaging in these bilateral movements. This dual attention is thought to facilitate the brain’s natural ability to process and integrate traumatic memories, allowing the individual to reframe their perception of the traumatic event and reduce emotional distress.

EMDR is typically conducted in several phases, starting with a thorough assessment of the individual’s history and symptoms. The therapist and client work collaboratively to identify target memories and associated negative beliefs. Throughout subsequent sessions, the client engages in bilateral stimulation while addressing these targeted memories. Over time, the distress associated with the memories is reduced, and more adaptive beliefs are established.

One of the strengths of EMDR is its structured approach, which combines elements of cognitive-behavioural therapy (CBT) with unique bilateral stimulation techniques. This makes it a versatile tool for treating a wide range of psychological conditions. EMDR should be only administered by trained and registered therapists who have received specialised training in this therapeutic approach.

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic technique designed to help individuals process and heal from traumatic experiences. It can offer hope to those who have been affected by trauma, providing a structured and evidence-based approach to reducing distress and fostering emotional resilience.

EMDR continues to evolve and is widely regarded as an effective treatment option for various mental health concerns.

Ready to Take the Next Step in Your Healing Journey?

At The Self Centre, we understand that finding the right support is a deeply personal decision. That’s why we offer a free 15-minute intake/enquiry session to help you determine if we’re the right fit for your needs.

Booking is easy:

1. Visit our website at www.selfcentre.com.au
2. Click on the ‘Book a Free Intake Session’ button.
3. Choose a time that suits you best.

During this session, you’ll connect with one of our compassionate professionals, discuss your goals, and explore how EMDR or other therapies might support you.

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