our team
The Self Centre Values
Mission Statement
We believe that everyone already has within them a set of values, strengths, and skills that will help them grow and heal. Our job is to provide a space that allows everyone to feel safe enough to explore their vulnerability and develop a positive regard for themselves in effort to heal and live their best life.
“The Self Centre” – our name was born from the ethos that in order to live a healthy life full of vitality and wellbeing, we have to know ourselves (strengths and weaknesses) and become centred and grounded in ourselves. We must value ourselves enough to invest in the self-care and self-awareness required to heal and grow.
Our aim at The Self Centre is to offer people an opportunity to be accompanied in their journey towards self-awareness, self-growth and self-healing.
Lyndsay Babcock – Director & Principal Clinical Psychologist
BA Psych (Specialised Hons); MA Psych (Counselling); AAPi; AAHPRA
Lyndsay works with professional women who are experiencing symptoms of stress, anxiety and burnout.
Lyndsay supports her clients develop self-awareness, confidence and improve their relationships by utilising the models of self-compassion, positive psychology and strengths-based psychology.
Lyndsay aims to help women understand how their past experiences influence their present lives. She guides her clients through transformative change helping them to overcome unconscious patterns and achieve greater fulfillment.
Evidence Based Treatment offered
| CBT | Positive psychology |
| ACT | Attachment & psychodynamic models |
| Schema Therapy |
Conditions I treat
| Stress | Childhood Trauma |
| Anxiety | Adjustment Disorder |
| Burnout | Parenting Concerns |
| Grief | Relationship Difficulties |
“I believe everyone has within them a set of values, strengths and skills that help them grow and heal. I am passionate about supporting women to become more connected, fulfilled and prioritise themselves in their busy lives.”
Location
Lyndsay offers psychology services via Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Lyndsay please call 0403 215 118 or email enquiries@selfcentre.com.au
Kingcliff Practice
Ashleigh Jackett – Clinical Psychologist
BPsych.Sc (Hons); MPsych (Clinical); MAPS; AHPRA
Ashleigh works with adults who are struggling with anxiety, OCD and panic.
Ashleigh is a warm, non-judgemental and compassionate psychologist. She strives to ensure that all her clients feel heard and understood while also encouraging them to embrace new perspectives and face new challenges that will ultimately allow them to thrive and create a life that they find meaningful and fulfilling.
If you are struggling with any of the following: constant worry, intrusive thoughts, dizziness, fear of losing control, difficulty relaxing, feeling overwhelmed, restlessness, having panic attacks, or difficulty sleeping, or persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, Ashleigh can provide the support you need to manage these challenges and improve your mental well-being.
| Evidence Based Treatment offered: | Conditions I Treat: |
| CBT | Anxiety |
| ACT | Perfectionism |
| Schema Therapy | OCD |
| DBT | Stress and burnout |
| Depression | |
| PTSD | |
| Hoarding |
Location
Ashleigh offers clinical psychology services face to face in Kingscliff, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Ashleigh please call 0403 215 118 or email enquiries@selfcentre.com.au
Ashleigh Jackett – Clinical Psychologist
BPsych.Sc (Hons); MPsych (Clinical); MAPS; AHPRA
Ashleigh works with adults who are struggling with anxiety, OCD and panic.
Ashleigh is a warm, non-judgemental and compassionate psychologist. She strives to ensure that all her clients feel heard and understood while also encouraging them to embrace new perspectives and face new challenges that will ultimately allow them to thrive and create a life that they find meaningful and fulfilling.
If you are struggling with any of the following: constant worry, intrusive thoughts, dizziness, fear of losing control, difficulty relaxing, feeling overwhelmed, restlessness, having panic attacks, or difficulty sleeping, or persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, Ashleigh can provide the support you need to manage these challenges and improve your mental well-being.
| Evidence Based Treatment offered: | Conditions I Treat: |
| CBT | Anxiety |
| ACT | Perfectionism |
| Schema Therapy | OCD |
| DBT | Stress and burnout |
| Depression | |
| PTSD | |
| Hoarding |
Location
Ashleigh offers clinical psychology services face to face in Kingscliff, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Ashleigh please call 0403 215 118 or email enquiries@selfcentre.com.au
Crows Nest Practice
BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA
Sharmila works with men and women who are experiencing mood difficulties, anxiety, stress and trauma.
Sharmila is a very experienced, personable skilled clinical psychologist who values structured treatment, where your goals and desired outcomes are front and centre to the work you do with her.
Symptoms I work with:
If you are experiencing low or fluctuating mood, anxiety, sleep difficulty (including insomnia or nightmares), sadness, low motivation, loss of pleasure in every day, overwhelm, grief, hypervigilance, panic, worry, compulsive behaviour (such as picking, hand washing, or repetitive behaviours), intrusive or obsessive thoughts, restlessness, or just not feeling like yourself then Sharmila may be a good fit for you.
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Evidence Based Treatment offered
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Conditions I treat:
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Location
Sharmila offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Sharmila please call 0403 215 118 or email enquiries@selfcentre.com.au
BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA
Sharmila works with men and women who are experiencing mood difficulties, anxiety, stress and trauma.
Sharmila is a very experienced, personable skilled clinical psychologist who values structured treatment, where your goals and desired outcomes are front and centre to the work you do with her.
Symptoms I work with:
If you are experiencing low or fluctuating mood, anxiety, sleep difficulty (including insomnia or nightmares), sadness, low motivation, loss of pleasure in every day, overwhelm, grief, hypervigilance, panic, worry, compulsive behaviour (such as picking, hand washing, or repetitive behaviours), intrusive or obsessive thoughts, restlessness, or just not feeling like yourself then Sharmila may be a good fit for you.
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Evidence Based Treatment offered
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Conditions I treat:
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Location
Sharmila offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Sharmila please call 0403 215 118 or email enquiries@selfcentre.com.au
Anusha Rajeswaran – Clinical Psychologist
BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA
Anusha works with adults who are experiencing trauma, anxiety, mood changes, and interpersonal distress.
Anusha works from a relational perspective to help her clients understand and deepen their understanding of yourself and your relationships. Anusha offers distress tolerance skills and practical strategies to help her clients build resilience
If you are experiencing low mood, stress, anxiety, panic or worry, sleep difficulty, relationship concerns, poor self-esteem, identity issues or difficulty with transitions and if you are looking for an open-minded, non-judgmental, collaborative and experienced clinical psychologist Anusha may be a great fit for you.
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Evidence Based Treatment offered
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Clinical Experience Treating:
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Locations:
Anusha offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Anusha please call 0403 215 118 or email enquiries@selfcentre.com.au
Rashidah Sulaiman – Senior Registered Consulting Psychologist
B.Soc.Sci (Hons); MPsych (Clinical); MAPS; AHPRA
Rashidah works with adolescents and adults, is LGBTQIA+ friendly, and is a culturally sensitive psychologist.
Rashidah offers her clients a gentle, genuine, thoughtful and collaborative approach and helps her clients develop deeper understanding of themselves and incorporate strategies to build emotional health.
If you are experiencing: sleeplessness, difficulty in relationships, low or fluctuating mood, anxiety, stress, overwhelm, lack of energy or motivation, relationship difficulty, panic, grief, sadness, flat energy, or just not feeling yourself.
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Evidence Based Treatment offered:
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Clinical Experience Treating:
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BLURB
“I work from a person centred, humanistic stance where I meet people where they are at. I primarily use Acceptance and Commitment Therapy. I’m passionate about supporting people who come from cultural minorities, multicultural backgrounds, who identify as LGBTQIA+, people who are socially anxious, and feel like they do not belong or like they “stick out” in some way to step out into and lead their most meaningful, rich, and vital lives.”
Rashidah Sulaiman
Location
Rashidah offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide
Alternatively – To enquire about an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au
Rashidah Sulaiman – Senior Registered Consulting Psychologist
B.Soc.Sci (Hons); MPsych (Clinical); MAPS; AHPRA
Rashidah works with adolescents and adults, is LGBTQIA+ friendly, and is a culturally sensitive psychologist.
Rashidah offers her clients a gentle, genuine, thoughtful and collaborative approach and helps her clients develop deeper understanding of themselves and incorporate strategies to build emotional health.
If you are experiencing: sleeplessness, difficulty in relationships, low or fluctuating mood, anxiety, stress, overwhelm, lack of energy or motivation, relationship difficulty, panic, grief, sadness, flat energy, or just not feeling yourself.
|
Evidence Based Treatment offered:
|
Clinical Experience Treating:
|
BLURB
“I work from a person centred, humanistic stance where I meet people where they are at. I primarily use Acceptance and Commitment Therapy. I’m passionate about supporting people who come from cultural minorities, multicultural backgrounds, who identify as LGBTQIA+, people who are socially anxious, and feel like they do not belong or like they “stick out” in some way to step out into and lead their most meaningful, rich, and vital lives.”
Rashidah Sulaiman
Location
Rashidah offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide
To book an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au
Alternatively – To enquire about an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au
Greg Prescott – Consulting Psychologist
BA Psych, PG Dip Psych, M. Psych (Counselling), AAPi, AHPRA
Greg predominantly works with professionals, executives and front line workers who are seeking to manage trauma, anxiety, depression and stress.
Greg also works with parents and families to support healthy development and relationships.
Greg is a psychologist with over 15 years of clinical experience. He values an honest and empathic therapeutic relationship, offering initial practical strategies to relieve symptoms and stress, followed by deeper work focusing on resolving underlying issues.
Greg has led responses to major incidents including the Sydney Lindt Cafe siege, the 2015 Nepal Earthquake, and the death of Australian cricketer Phillip Hughes. It is from these events that he has come to develop a passion and understanding for helping others through crises and life changes to assist them in being their best at home and at work.
Evidence Based Treatment offered:
| Cognitive Behavioural Therapy (CBT) | Acceptance and Commitment Therapy (ACT) |
Conditions I treat:
| Anxiety | Stress management |
| Depression | High performance |
| Relationship issues | Perfectionism |
Background Greg has two young children and thrives on spending most of his time outside of work being a Dad. In the spare moments left over, Greg enjoys running, music, and trying out new restaurants.
Location
Greg offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide.
Alternatively – To enquire about an appointment with Greg please call 0403 215 118 or email enquiries@selfcentre.com.au
Brittnee Sewell – Consulting Psychologist
BA Psych Sci, Adv Grad Dip Psych, MAPS, AHPRA
Brittnee is a warm, compassionate, and enthusiastic clinician who supports adolescents and young adults navigating trauma, stress, low mood, anxiety, interpersonal challenges, and other emotional difficulties. She takes pride in working collaboratively with her clients, helping them build the tools and resources needed to achieve their therapeutic goals.
Brittnee is committed to creating a safe, open, and non-judgmental space where her clients feel heard, valued, and understood. Her approach is trauma-informed, person-centered, and strengths-based – empowering her clients to draw on their resilience and strengths to foster meaningful change and personal growth.
Evidence Based Treatment offered:
| Cognitive Behavioural Therapy (CBT) | Dialectical Behavioural Therapy (DBT) |
| Acceptance Commitment Therapy (ACT) |
Conditions I treat:
| Anxiety | Trauma |
| Depression | Stress management |
| Interpersonal difficulties | Grief and loss |
| Adjustment difficulties |
Location
Brittnee offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide.
Alternatively – To enquire about an appointment with Brittnee please call 0403 215 118 or email enquiries@selfcentre.com.au
Greg Prescott – Consulting Psychologist
BA Psych, PG Dip Psych, M. Psych (Counselling), AAPi, AHPRA
Greg predominantly works with professionals, executives and front line workers who are seeking to manage trauma, anxiety, depression and stress.
Greg also works with parents and families to support healthy development and relationships.
Greg is a psychologist with over 15 years of clinical experience. He values an honest and empathic therapeutic relationship, offering initial practical strategies to relieve symptoms and stress, followed by deeper work focusing on resolving underlying issues.
Greg has led responses to major incidents including the Sydney Lindt Cafe siege, the 2015 Nepal Earthquake, and the death of Australian cricketer Phillip Hughes. It is from these events that he has come to develop a passion and understanding for helping others through crises and life changes to assist them in being their best at home and at work.
Evidence Based Treatment offered:
|
Cognitive Behavioural Therapy (CBT) |
Acceptance and Commitment Therapy (ACT) |
Conditions I treat:
| Anxiety | Stress management |
| Depression | High performance |
| Relationship issues | Perfectionism |
Background Greg has two young children and thrives on spending most of his time outside of work being a Dad. In the spare moments left over, Greg enjoys running, music, and trying out new restaurants.
Location
Greg offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide.
Alternatively – To enquire about an appointment with Greg please call 0403 215 118 or email enquiries@selfcentre.com.au
Michelle Jones – Customer Care Manager
Customer Care Manager
Michelle Jones is our highly dedicated, personable customer care manager. Michelle brings many years of medical administration experience to The Self Centre team.
She is dedicated to making sure the client experience is comfortable from beginning to end.
Michelle supports The Self Centre team by being the front person on our phones, ensuring all client queries are responded to in a timely, friendly, and respectful manner. She liaises with our Team and clients to ensure high standards of customer care are achieved at all times.
To book an appointment through Michelle please call 0403 215 118 or email enquiries@selfcentre.com.au
Michelle Jones – Customer Care Manager
Customer Care Manager
Michelle Jones is our highly dedicated, personable customer care manager. Michelle brings many years of medical administration experience to The Self Centre team.
She is dedicated to making sure the client experience is comfortable from beginning to end.
Michelle supports The Self Centre team by being the front person on our phones, ensuring all client queries are responded to in a timely, friendly, and respectful manner. She liaises with our Team and clients to ensure high standards of customer care are achieved at all times.
To book an appointment through Michelle please call 0403 215 118 or email enquiries@selfcentre.com.au