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our team

The Self Centre Values

Mission Statement

We believe that everyone already has within them a set of values, strengths, and skills that will help them grow and heal. Our job is to provide a space that allows everyone to feel safe enough to explore their vulnerability and develop a positive regard for themselves in effort to heal and live their best life.

“The Self Centre” – our name was born from the ethos that in order to live a healthy life full of vitality and wellbeing, we have to know ourselves (strengths and weaknesses) and become centred and grounded in ourselves. We must value ourselves enough to invest in the self-care and self-awareness required to heal and grow.

Our aim at The Self Centre is to offer people an opportunity to be accompanied in their journey towards self-awareness, self-growth and self-healing.

Lyndsay Babcock - Principle Psychologist at The Self Centre, St Leonards

Lyndsay Babcock – Director & Principal Psychologist

BA Psych (Specialised Hons); MA Psych (Counselling); AAPi; AAHPRA

Lyndsay works with professional women who are experiencing symptoms of stress, anxiety and burnout. 

Lyndsay supports her clients develop self-awareness, confidence and improve their relationships by utilising the models of self-compassion, positive psychology and strengths-based psychology.  

Lyndsay aims to help women understand how their past experiences influence their present lives. She guides her clients through transformative change helping them to overcome unconscious patterns and achieve greater fulfillment. 

 

Evidence Based Treatment offered 

CBT Positive psychology 
ACT Attachment & psychodynamic models 
Schema Therapy  

Conditions I treat 

Stress Childhood Trauma 
Anxiety Adjustment Disorder 
Burnout Parenting Concerns 
Grief Relationship Difficulties

 

“I believe everyone has within them a set of values, strengths and skills that help them grow and heal.  I am passionate about supporting women to become more connected, fulfilled and prioritise themselves in their busy lives.”   

 

Location 

Lyndsay offers psychology services via Telehealth/Online Australia wide

Alternatively – To enquire about an appointment with Lyndsay please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Kingcliff Practice

Ashleigh Jackett – Clinical Psychologist

BPsych.Sc (Hons); MPsych (Clinical); MAPS; AHPRA

Ashleigh works with adults who are struggling with anxiety, OCD and panic.  

Ashleigh is a warm, non-judgemental and compassionate psychologist. She strives to ensure that all her clients feel heard and understood while also encouraging them to embrace new perspectives and face new challenges that will ultimately allow them to thrive and create a life that they find meaningful and fulfilling. 

If you are struggling with any of the following: constant worry, intrusive thoughts, dizziness, fear of losing control, difficulty relaxing, feeling overwhelmed, restlessness, having panic attacks, or difficulty sleeping, or persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, Ashleigh can provide the support you need to manage these challenges and improve your mental well-being. 

Evidence Based Treatment offered:  Conditions I Treat
CBT Anxiety
ACT Perfectionism
Schema Therapy  OCD
DBT  Stress and burnout 
  Depression
  PTSD
  Hoarding 

 

Location

Ashleigh offers clinical psychology services face to face in Kingscliff, and Telehealth/Online Australia wide

Alternatively – To enquire about an appointment with Ashleigh please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Ashleigh Jackett - Psychologist
Ashleigh Jackett - Psychologist

Ashleigh Jackett – Clinical Psychologist

BPsych.Sc (Hons); MPsych (Clinical); MAPS; AHPRA

Ashleigh works with adults who are struggling with anxiety, OCD and panic.  

Ashleigh is a warm, non-judgemental and compassionate psychologist. She strives to ensure that all her clients feel heard and understood while also encouraging them to embrace new perspectives and face new challenges that will ultimately allow them to thrive and create a life that they find meaningful and fulfilling. 

If you are struggling with any of the following: constant worry, intrusive thoughts, dizziness, fear of losing control, difficulty relaxing, feeling overwhelmed, restlessness, having panic attacks, or difficulty sleeping, or persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, Ashleigh can provide the support you need to manage these challenges and improve your mental well-being. 

Evidence Based Treatment offered:  Conditions I Treat
CBT Anxiety
ACT Perfectionism
Schema Therapy  OCD
DBT  Stress and burnout 
  Depression
  PTSD
  Hoarding 

 

Location

Ashleigh offers clinical psychology services face to face in Kingscliff, and Telehealth/Online Australia wide

Alternatively – To enquire about an appointment with Ashleigh please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Crows Nest Practice

Sharmila Wagh-D’Silva – Senior Clinical Psychologist

Clinical Team Lead

Registered Clinical Supervisor

BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA

Sharmila works with men and women who are experiencing mood difficulties, anxiety, stress and trauma.

Sharmila is a very experienced, personable skilled clinical psychologist who values structured treatment, where your goals and desired outcomes are front and centre to the work you do with her.

Symptoms I work with:

If you are experiencing low or fluctuating mood, anxiety, sleep difficulty (including insomnia or nightmares), sadness, low motivation, loss of pleasure in every day, overwhelm, grief, hypervigilance, panic, worry, compulsive behaviour (such as picking, hand washing, or repetitive behaviours), intrusive or obsessive thoughts, restlessness, or just not feeling like yourself then Sharmila may be a good fit for you.

Evidence Based Treatment offered 

  • CBT 
  • Schema Therapy 
  • ACT 
  • DBT 

 

Conditions I treat:

  • Depression 
  • Anxiety 
  • Panic 
  • OCD 
  • Bi polar 
  • Peri and Post Natal Distress 
  • Adjustment Disorder 
  • Substance misuse 

Location 

Sharmila offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide 

Alternatively – To enquire about an appointment with Sharmila please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Sharmila Wagh-D’Silva - Clinical Psychologist - Offers Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Mindfulness strategies
Sharmila Wagh-D’Silva - Clinical Psychologist - Offers Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Mindfulness strategies

Sharmila Wagh-D’Silva – Senior Clinical Psychologist

Clinical Team Lead

Registered Clinical Supervisor

BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA

Sharmila works with men and women who are experiencing mood difficulties, anxiety, stress and trauma.

Sharmila is a very experienced, personable skilled clinical psychologist who values structured treatment, where your goals and desired outcomes are front and centre to the work you do with her.

Symptoms I work with:

If you are experiencing low or fluctuating mood, anxiety, sleep difficulty (including insomnia or nightmares), sadness, low motivation, loss of pleasure in every day, overwhelm, grief, hypervigilance, panic, worry, compulsive behaviour (such as picking, hand washing, or repetitive behaviours), intrusive or obsessive thoughts, restlessness, or just not feeling like yourself then Sharmila may be a good fit for you.

Evidence Based Treatment offered 

  • CBT 
  • Schema Therapy 
  • ACT 
  • DBT 

 

Conditions I treat:

  • Depression 
  • Anxiety 
  • Panic 
  • OCD 
  • Bi polar 
  • Peri and Post Natal Distress 
  • Adjustment Disorder 
  • Substance misuse 

Location 

Sharmila offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide 

Alternatively – To enquire about an appointment with Sharmila please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Michelle Jones - Customer Care Manager at The Self Centre Psychology Practice

Satveer (Satty) Singh – Senior Clinical Psychologist

Teens (14+) and Adults

BPsych.Sc (Hons); MPsych (Clinical); FCCLP, MAPS; AHPRA

Satty works with adults and adolescents who are experiencing distressing emotions related to trauma and also people who are new to psychology. 

Satty helps people develop a deeper understanding of themselves and their symptoms and offers EMDR therapy to help people manage distressing emotions

If you have low mood, panic, social distress, sleep difficulty, sadness, worry or anxiety; if you are finding you are not feeling like yourself or you have had difficulty adjusting to a new change, then Satty may be a great fit for you 

If you are re-experiencing trauma or are finding your emotions difficult to manage, then Satty is a wonderful psychologist to support the process of healing as he offers EMDR.

Evidence Based Treatment offered:

  • CBT 
  • EMDR 

Clinical Experience Treating: 

  • Trauma 
  • Depression 
  • Anxiety (GAD) 
  • Panic 
  • Adjustment Disorder 
  • Social Anxiety 
  • Greif 
  • ADHD

Formal Assessments 

Satty offers formal psychological testing for the following: 

  • IQ Testing 
  • Learning difficulties 
  • ADHD 
  • Giftedness 
  • Vocational Testing 

Blurb: 

“In the process of healing trauma, I hope that I’m able to facilitate develop a deeper level of understanding, empathy and acceptance of yourself. “ 

Locations:
Satty offers clinical and assessment services face to face services in Crows Nest and Telehealth/online across Australia. 

Alternatively – To enquire about an appointment with Satty please call 0403 215 118 or email enquiries@selfcentre.com.au

 

Rashidah Sulaiman – Senior Registered Consulting Psychologist 

B.Soc.Sci (Hons); MPsych (Clinical); MAPS; AHPRA

Rashidah works with adolescents and adults, is LGBTQIA+ friendly, and is a culturally sensitive psychologist.

Rashidah offers her clients a gentle, genuine, thoughtful and collaborative approach and helps her clients develop deeper understanding of themselves and incorporate strategies to build emotional health.

If you are experiencing: sleeplessness, difficulty in relationships, low or fluctuating mood, anxiety, stress, overwhelm, lack of energy or motivation, relationship difficulty, panic, grief, sadness, flat energy, or just not feeling yourself.

Evidence Based Treatment offered:

  • Cognitive Behavioural Therapy (CBT) 
  • Acceptance and Commitment Therapy 
  • Schema Therapy 
  • Mindfulness based Therapy

Clinical Experience Treating: 

  • Depression 
  • Anxiety 
  • Bi polar 
  • OCD 
  • Stress 
  • Panic disorder 
  • Grief & loss 
  • Adjustment Disorder 
  • Interpersonal Distress 

 

    BLURB 

    “I work from a person centred, humanistic stance where I meet people where they are at. I primarily use Acceptance and Commitment Therapy. I’m passionate about supporting people who come from cultural minorities, multicultural backgrounds, who identify as LGBTQIA+, people who are socially anxious, and feel like they do not belong or like they “stick out” in some way to step out into and lead their most meaningful, rich, and vital lives.” 

    Rashidah Sulaiman   

     Location 

    Rashidah offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide 

    Alternatively – To enquire about an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au

     

    Larissa Kirpichnikov - Consulting Psychologist - Uses Acceptance Commitment Therapy, Gottman Method Couples Therapy, Positive Psychology, Transactional Analysis, Interpersonal Psychotherapy, Cognitive Behavioural Therapy, and Expressive and Creative Therapy.
    Michelle Jones - Customer Care Manager at The Self Centre Psychology Practice

    Rashidah Sulaiman – Senior Registered Consulting Psychologist 

    B.Soc.Sci (Hons); MPsych (Clinical); MAPS; AHPRA

    Rashidah works with adolescents and adults, is LGBTQIA+ friendly, and is a culturally sensitive psychologist.

    Rashidah offers her clients a gentle, genuine, thoughtful and collaborative approach and helps her clients develop deeper understanding of themselves and incorporate strategies to build emotional health.

    If you are experiencing: sleeplessness, difficulty in relationships, low or fluctuating mood, anxiety, stress, overwhelm, lack of energy or motivation, relationship difficulty, panic, grief, sadness, flat energy, or just not feeling yourself.

    Evidence Based Treatment offered:

    • Cognitive Behavioural Therapy (CBT) 
    • Acceptance and Commitment Therapy 
    • Schema Therapy 
    • Mindfulness based Therapy

    Clinical Experience Treating: 

    • Depression 
    • Anxiety 
    • Bi polar 
    • OCD 
    • Stress 
    • Panic disorder 
    • Grief & loss 
    • Adjustment Disorder 
    • Interpersonal Distress 

     

      BLURB 

      “I work from a person centred, humanistic stance where I meet people where they are at. I primarily use Acceptance and Commitment Therapy. I’m passionate about supporting people who come from cultural minorities, multicultural backgrounds, who identify as LGBTQIA+, people who are socially anxious, and feel like they do not belong or like they “stick out” in some way to step out into and lead their most meaningful, rich, and vital lives.” 

      Rashidah Sulaiman   

       Location 

      Rashidah offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide 

      To book an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au

      Alternatively – To enquire about an appointment with Rashidah please call 0403 215 118 or email enquiries@selfcentre.com.au

       

      Michelle Jones - Customer Care Manager at The Self Centre Psychology Practice

      Anusha Rajeswaran – Clinical Psychologist

      BA Psych (Hons); MPsych (Clinical); AMACPA; AHPRA

      Anusha works with adults who are experiencing trauma, anxiety, mood changes, and interpersonal distress. 

      Anusha works from a relational perspective to help her clients understand and deepen their understanding of yourself and your relationships.    Anusha offers distress tolerance skills and practical strategies to help her clients build resilience 

      If you are experiencing low mood, stress, anxiety, panic or worry, sleep difficulty, relationship concerns, poor self-esteem, identity issues or difficulty with transitions and if you are looking for an open-minded, non-judgmental, collaborative and experienced clinical psychologist Anusha may be a great fit for you.  

      Evidence Based Treatment offered 

      • Cognitive Behavioural Therapy (CBT) 
      • Family Systems Therapy 
      • Acceptance and Commitment Therapy 
      • Dialectical Behavioural Therapy (DBT) 
      • Schema Therapy 

       

      Clinical Experience Treating: 

      • Depression 
      • Panic Disorder 
      • OCD 
      • Anxiety 
      • Stress 
      • Bi Polar 2 
      • Interpersonal concerns 
      • Grief & adjustment 

      Locations:
      Anusha offers clinical psychology services face to face in Crows Nest, and Telehealth/Online Australia wide 

      Alternatively – To enquire about an appointment with Anusha please call 0403 215 118 or email enquiries@selfcentre.com.au

       

      Jessica Alves Lopes – Consulting Psychologist

      B.Psych (Hons), MClinPsych, AHPRA

      Jessica works with adults and adolescents, providing support for those experiencing low mood, restlessness, anxiety, stress, and other emotional challenges often through a psychodynamic approach.

      Jessica offers services in both Portuguese and English.

      Jessica is a culturally sensitive psychologist who truly believes that everyone is unique, and that an empathic and caring approach is essential to the work of supporting individuals to express themselves and build healthier relationships with people in their lives. Jessica is a bilingual psychologist who offers therapy in English and Portuguese.

      Jessica aims to help her clients navigate emotional challenges and improve their mental well-being. She guides her clients through transformative change, helping them to express themselves and build healthier relationships.

      Evidence Based Treatment offered:

      ACT Narrative therapy 
      Psychodynamic therapy  Attachment-based therapy 

       

      Conditions I treat:

      Low mood  Anxiety 
      Restlessness Stress
      Difficulty concentrating  Burnout 
      Behavioural concerns  Cultural adjustment 
      Bullying  Relationship issues 
      Gender & sexuality challenges   

       

      Assessments offered:

      ADHD  Giftedness 
      Learning disorders 

      * Jessica provides the option of conducting sessions in Portuguese

      Location

      Jessica offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide

      To book an appointment with Jessica please call 0403 215 118 or email enquiries@selfcentre.com.au

      Alternatively – To enquire about an appointment with Jessica please call 0403 215 118 or email enquiries@selfcentre.com.au

       

      Jessica Alves Lopes - Psychologist at The Self Centre Psychology Practice
      Jessica Alves Lopes - Psychologist at The Self Centre Psychology Practice

      Jessica Alves Lopes – Consulting Psychologist

      B.Psych (Hons), MClinPsych, AHPRA

      Jessica works with adults and adolescents, providing support for those experiencing low mood, restlessness, anxiety, stress, and other emotional challenges often through a psychodynamic approach.

      Jessica offers services in both Portuguese and English.

      Jessica is a culturally sensitive psychologist who truly believes that everyone is unique, and that an empathic and caring approach is essential to the work of supporting individuals to express themselves and build healthier relationships with people in their lives. Jessica is a bilingual psychologist who offers therapy in English and Portuguese.

      Jessica aims to help her clients navigate emotional challenges and improve their mental well-being. She guides her clients through transformative change, helping them to express themselves and build healthier relationships.

      Evidence Based Treatment offered:

      ACT Narrative therapy 
      Psychodynamic therapy  Attachment-based therapy 

       

      Conditions I treat:

      Low mood  Anxiety 
      Restlessness Stress
      Difficulty concentrating  Burnout 
      Behavioural concerns  Cultural adjustment 
      Bullying  Relationship issues 
      Gender & sexuality challenges   

       

      Assessments offered:

      ADHD  Giftedness 
      Learning disorders 

      * Jessica provides the option of conducting sessions in Portuguese

      Location

      Jessica offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide

      Alternatively – To enquire about an appointment with Jessica please call 0403 215 118 or email enquiries@selfcentre.com.au

       

      Greg Prescott Psychologist The Self Centre

      Greg Prescott – Consulting Psychologist

      BA Psych, PG Dip Psych, M. Psych (Counselling), AAPi, AHPRA

      Greg predominantly works with professionals, executives and front line workers who are seeking to manage trauma, anxiety, depression and stress.

      Greg also works with parents and families to support healthy development and relationships.

      Greg is a psychologist with over 15 years of clinical experience. He values an honest and empathic therapeutic relationship, offering initial practical strategies to relieve symptoms and stress, followed by deeper work focusing on resolving underlying issues.

      Greg has led responses to major incidents including the Sydney Lindt Cafe siege, the 2015 Nepal Earthquake, and the death of Australian cricketer Phillip Hughes. It is from these events that he has come to develop a passion and understanding for helping others through crises and life changes to assist them in being their best at home and at work.

      Evidence Based Treatment offered:

      CBT ACT

      Conditions I treat:

      Anxiety Stress management 
      Depression High performance 
      Relationship issues  Perfectionism 

      Background Greg has two young children and thrives on spending most of his time outside of work being a Dad. In the spare moments left over, Greg enjoys running, music, and trying out new restaurants. 

      Location

      Greg offers psychology services face to face in Crows Nest, and Telehealth/Online Australia wide.

      Alternatively – To enquire about an appointment with Greg please call 0403 215 118 or email enquiries@selfcentre.com.au

       

      Michelle Jones – Customer Care Manager

      Customer Care Manager

      Michelle Jones is our highly dedicated, personable customer care manager.  Michelle brings many years of medical administration experience to The Self Centre team.  

      She is dedicated to making sure the client experience is comfortable from beginning to end. 

      Michelle supports The Self Centre team by being the front person on our phones, ensuring all client queries are responded to in a timely, friendly, and respectful manner.  She liaises with our Team and clients to ensure high standards of customer care are achieved at all times.

      To book an appointment through Michelle please call 0403 215 118 or email enquiries@selfcentre.com.au

        Michelle Jones. Customer Care Manager at The Self Centre Psychology Practice
        Michelle Jones. Customer Care Manager at The Self Centre Psychology Practice

        Michelle Jones – Customer Care Manager

        Customer Care Manager

        Michelle Jones is our highly dedicated, personable customer care manager.  Michelle brings many years of medical administration experience to The Self Centre team.  

        She is dedicated to making sure the client experience is comfortable from beginning to end. 

        Michelle supports The Self Centre team by being the front person on our phones, ensuring all client queries are responded to in a timely, friendly, and respectful manner.  She liaises with our Team and clients to ensure high standards of customer care are achieved at all times.

        To book an appointment through Michelle please call 0403 215 118 or email enquiries@selfcentre.com.au